The GM diet, or General Motors diet, is a seven-day diet plan that was created by General Motors Corp. to help their employees stay healthy and lose weight. The GM diet claims to help you lose up to 15 pounds (6.8 kg) in just one week by consuming specific foods each day. In this article, we will go over the seven-day diet chart, foods list, benefits, and risks of the GM diet.
What is the GM Diet?
The GM diet is a seven-day diet plan that was created by General Motors Corp. to help their employees stay healthy and lose weight. The diet plan is designed to help you lose weight quickly by consuming specific foods each day. The diet is divided into seven days, and each day has a specific food group that you are supposed to consume. The GM diet claims to help you lose up to 15 pounds (6.8 kg) in just one week.
GM Diet Chart
Here is a breakdown of the GM diet chart for each day:
Day 1 – Fruit Day
On day one of the GM diet, you are allowed to eat any fruit except bananas. You should aim to eat at least eight bananas and drink 12 glasses of water throughout the day. This day is designed to provide your body with a lot of fiber, vitamins, and minerals.
Day 2 – Vegetable Day
On day two of the GM diet, you are allowed to eat any vegetable you like. You can eat them raw or cooked, and you should avoid using any oil or butter when cooking them. This day is designed to provide your body with a lot of fiber, vitamins, and minerals, as well as some complex carbohydrates.
Day 3 – Fruit and Vegetable Day
On day three of the GM diet, you can eat any fruit or vegetable you like except for bananas and potatoes. This day is designed to provide your body with a lot of fiber, vitamins, and minerals, as well as some complex carbohydrates and protein.
Day 4 – Banana and Milk Day
On day four of the GM diet, you are only allowed to consume bananas and milk. You should aim to eat at least eight bananas and drink three glasses of milk throughout the day. This day is designed to provide your body with a lot of potassium, calcium, and other essential nutrients.
Day 5 – Protein Day
On day five of the GM diet, you are allowed to eat 20 ounces (567 grams) of lean protein, such as chicken or fish. You can also eat six whole tomatoes. This day is designed to provide your body with a lot of protein, as well as some fiber, vitamins, and minerals.
Day 6 – Protein and Vegetable Day
On day six of the GM diet, you can eat any vegetable you like, as well as 20 ounces (567 grams) of lean protein. This day is designed to provide your body with a lot of protein, as well as some fiber, vitamins, and minerals.
Day 7 – Fruit, Vegetable, and Rice Day
On the last day of the GM diet, you can eat any fruit, vegetable, and brown rice. This day is designed to provide your body with a lot of fiber, vitamins, and minerals, as well as some complex carbohydrates.
Overall, the GM diet is designed to help you lose weight quickly by consuming specific foods each day. However, it is important to note that this diet is not a sustainable long-term solution, and you should speak with your healthcare provider before starting the GM diet to determine if it is safe for you to do so.
GM Diet Foods List
Here is a list of foods that are allowed on the GM diet:
- Fruits (except bananas)
- Vegetables (except potatoes)
- Milk
- Brown rice
- Lean protein (such as chicken or fish)
- Tomatoes
Here is a list of foods that are not allowed on the GM diet:
- Bananas (except on day four)
- Potatoes
- Dairy products (except milk on day four)
- Alcohol
- Sugar
- Processed foods
- Oils and fats
Benefits of the GM Diet
The GM diet claims to have several benefits, including:
- Rapid weight loss: The GM diet claims to help you lose up to 15 pounds (6.8 kg) in just one week.
- Cleansing: The GM diet is designed to help cleanse your body of toxins.
- Improved digestion: The GM diet is rich in fruits and vegetables, which can help improve digestion and promote regular bowel movements. 4. Increased energy: The GM diet is rich in fruits and vegetables, which can provide your body with essential nutrients and energy.
- Improved skin and hair health: The GM diet is designed to help flush out toxins from your body, which can lead to clearer skin and healthier-looking hair.
Risks of the GM Diet
While the GM diet may have some benefits, it also comes with several risks, including:
- Nutrient deficiencies: The GM diet is low in calories and may not provide your body with enough nutrients, such as protein and essential fats, which can lead to nutrient deficiencies.
- Fatigue: The GM diet is low in calories, which can lead to fatigue, dizziness, and weakness.
- Dehydration: The GM diet encourages you to drink a lot of water, but it also eliminates many foods that are high in water, such as fruits and vegetables, which can lead to dehydration.
- Regain of weight: While the GM diet can help you lose weight quickly, it is not a sustainable long-term solution, and you may regain the weight you lost once you return to your regular diet.
FAQs about the GM Diet
- Is the GM diet safe?
- While the GM diet may help you lose weight quickly, it is not a healthy or sustainable long-term solution. It can lead to nutrient deficiencies, fatigue, and dehydration.
- Can I drink alcohol on the GM diet?
- No, alcohol is not allowed on the GM diet.
- Can I exercise while on the GM diet?
- Yes, you can exercise while on the GM diet, but you should avoid intense workouts and listen to your body.
- Can I substitute foods on the GM diet?
- No, the GM diet is designed to be followed exactly as it is outlined.
- How much weight can I expect to lose on the GM diet?
- The GM diet claims to help you lose up to 15 pounds (6.8 kg) in just one week, but the amount of weight you lose may vary depending on your body type and metabolism.
Conclusion
The GM diet is a seven-day diet plan that claims to help you lose up to 15 pounds (6.8 kg) in just one week. While it may have some benefits, such as rapid weight loss and improved digestion, it also comes with several risks, such as nutrient deficiencies, fatigue, and dehydration. Before starting the GM diet, it is essential to speak with your healthcare provider to determine if it is safe for you to do so.
